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Supergrain salmon salad with chilli and mint dressing

Salmon Salad Recipe With Chilli and Mint Dressing served in a white oval dish on a electric blue table cloth

Supergrain salmon salad with chilli and mint dressing

Name: Supergrain salmon salad with chilli and mint dressing
Total time: 45 min
Yield: Serves 4
Ingredients: 200g farro or freekeh; vegetable stock; 500g piece salmon; 2 tbsp harissa paste; to serve mint leaves; to serve salad leaves; 2 lemons juiced; 1 tsp ground cumin; 1 red chilli finely chopped; a handful of leaves mint finely chopped; olive oil

Published: January 14, 2015 at 10:52 AM

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Serves 4

Easy

Total time: 45 mins

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Get into the new superfood revolution with this healthy salmon salad, combining grilled salmon, farro or freekeh, harissa and herbs all mixed together in a spicy chilli, lemon and mint dressing

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Alternatives

Complete the dish

Try this healthy salmon salad, then check out more salmon recipes such as our super salmon salad and healthy salmon pasta recipe.

Ingredients

Nutrition

200g farro or freekeh
vegetable stock
500g piece salmon
2 tbsp harissa paste
to serve mint leaves
to serve salad leaves

DRESSING

2 lemons

juiced
1 tsp ground cumin
1 red chilli

finely chopped
a handful of leaves mint

finely chopped
olive oil

Nutrition: per serving

kcal490
fat24g
saturates3.6g
carbs35.5g
fibre1.8g
protein32g
salt0.3g

Method

step 1

Cook the grains in some stock for about 30 minutes, or until tender then drain really well. Tip into a bowl and add all the dressing ingredients with 3 tbsp olive oil. Season and toss well, then leave while you cook the salmon.
step 2

Put the salmon on a baking tray and brush generously with harissa. Grill for 5-6 minutes, or until the salmon is cooked through. Cool a little then break into large chunks (discarding any skin or bone).
step 3

Pile the grains, mint and salad leaves onto a platter with the salmon then serve.

Find our other salmon recipes...

Sesame Salmon Recipe with Sriracha Sauce

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