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Tandoori salmon with spicy mango and cucumber chutney

Tandoori salmon with spicy mango and cucumber chutney

Name: Tandoori salmon with spicy mango and cucumber chutney
Total time: 20 min
Yield: serves 4
Ingredients: 100g Greek yoghurt; 2 cloves garlic crushed; 1 tbsp tandoori or Indian curry paste; 1 lemon juiced; to make 1 tsp root ginger grated; 1½ tsp chilli powder; 500g salmon fillet skin on; ½ mango peeled and finely chopped; ½ small cucumber finely chopped; ½ red onion finely chopped; 1 medium green chilli deseeded and finely chopped; to make 1 tbsp mint chopped

Published: December 19, 2014 at 2:29 PM

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serves 4

Easy

Total time: 20 mins

+ 20 minutes chilling

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In this original take salmon is cooked with tandoori spiced yogurt and served with chilli, mango and cucumber chutney. Plus salmon is packed full of vitamins and essential Omega-3 fatty acids!

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Alternatives

Complete the dish

Try this recipe for tandoori salmon, then also check out our tandoori prawns.

Ingredients

Nutrition

100g Greek yoghurt
2 cloves garlic

crushed
1 tbsp tandoori or Indian curry paste
1 lemon

juiced
to make 1 tsp root ginger grated
1½ tsp chilli powder
500g salmon fillet

skin on

chutney

½ mango

peeled and finely chopped
½ small cucumber

finely chopped
½ red onion

finely chopped
1 medium green chilli

deseeded and finely chopped
to make 1 tbsp mint chopped

Nutrition: per serving

kcal288
fat16.4g
saturates4.3g
carbs9.1g
sugars0g
fibre1.5g
protein26.6g
salt0.38g

Method

step 1

Mix the yoghurt, garlic, tandoori curry paste, half the lemon juice, ginger and 1 tsp of the chilli powder together in a small bowl and season. Spread over the salmon and chill until using (at least 20 minutes).
step 2

Mix the chutney ingredients together. Add the remaining lemon juice and chilli powder, season and set aside.
step 3

Grill the salmon until blackened at the edges, about 6-8 minutes depending on the thickness of the fish. Serve with basmati rice, yoghurt, coriander and the fresh chutney.

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