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Tiger milk ceviche black rice bowl with coconut
- Gurdeep Loyal
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Serves 2 - 3
Easy
Prep: 15 mins
Cook: 40 mins
plus marinating
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Try Gurdeep Loyal's zesty Peruvian marinade for seafood, served with black rice for drama. Don't forget the coconut chips and jalapeños on the side.
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Try our tiger milk ceviche black rice bowl with coconut, then discover mooli and pomegranate ceviche, sea bass ceviche with blood orange, aleppo pepper and pistachio or popcorn ceviche.
Food and drink trends specialist Gurdeep Loyal says: "Leche de tigre (‘tiger’s milk’) is a citrus-based seafood and pickle vegetables for ceviche dishes. Lime juice and ginger are its key components, bringing zesty juice and zingy fire to the milky white elixir.
"Other additions often include soy or ponzu, garlic, spices and chilli, coconut and sometimes other sharp fruits like passion fruit, pineapple or tamarillo (tree tomato). Thanks to its high acidity the marinade effectively cooks the proteins in the fish leaving it tender and very flavourful.
"It’s also great as a salad dressing – some places even serve up shots of invigorating tiger’s milk as a hangover cure. At the stylish Tigermilk restaurant in London – specialising in seasonal South American cooking – pollock ceviche is served in creamy coconut leche de tigre with mango, pomegranate, red onions and coriander. At Crudo Cevicheria in Covent Garden the menu features leche de tigre seabass with sweet potato, choclo and cancha corn.
"Over in New York, Peruvian fine dining restaurant Nuyores (from chef Oscar Lorenzzi) offers tuna ají amarillo leche de tigre with crispy seaweed sweet onion. And, in Paris, Selva (from chef Felipe Camargo) has a veggie take with candied celeriac, spinach tiger leche, cashews, parsley oil, crunchy quinoa, plantain chips and achiote.
"Black rice – as loved by restaurants like Dimes Deli in New York – is a delicious and unexpected base for tiger’s milk ceviche. It has a rich, nutty, slightly sweet flavour and almost chewy texture, with the antioxidant anthocyanin creating its black colour. Black rice is also higher in protein than other rice, and rich in fibre."
Tiger milk ceviche black rice bowl with coconut recipe
Ingredients
Nutrition
-
225g black rice
-
1 lime
zested to make 1 tsp, juiced to make 5 tbsp
-
2 tsp finely grated ginger
-
5 tbsp coconut milk
-
2 tbsp ponzu or light soy sauce
-
2 tsp white miso
-
1 tsp toasted sesame oil
-
4 tsp caster sugar
-
1 tsp celery salt
-
300g cod
or other white fish
-
½ red onion
finely sliced
-
4 tbsp edamame
cooked
TO GARNISH
- coconut chips
- jalapeños
Nutrition: per serving (3)
- kcal469
- fat9g
- saturates5g
- carbs67g
- sugars11g
- fibre5g
- protein27g
- salt2.4g
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Method
-
step 1
Thoroughly wash the rice in a sieve until the water runs clear. Put in a pan with enough hot water to cover, plus 2cm. Bring to the boil, then reduce the heat to medium-low and simmer for 40-45 mins (topping up with water if it’s drying out) until al dente, then drain.
-
step 2
Meanwhile, whizz together the lime zest and juice, ginger, coconut milk, ponzu, miso, oil, sugar and celery salt in a small blender until it forms a smooth white liquor. Taste for seasoning – it should be zingy but balanced, so add more lime, sugar or celery salt if needed.
-
step 3
Cut the cod into 1cm cubes, then scatter into a shallow dish. Pour over the tiger’s milk so it completely submerges the fish. Cover and set aside to marinate for 1 hr.
-
step 4
Divide the rice between bowls and top with the onion, edamame, coconut chips, cured cod, jalapeños and a drizzle of the tiger’s milk.
More ways with cod

Authors

Gurdeep Loyal
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