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Tuna steaks with balsamic-roasted tomatoes

Published: December 19, 2014 at 2:27 PM

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serves 2

Easy

Total time: 20 mins

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This tuna recipe is a quick and easy way to eat a healthy meal midweek. The balsamic used to roast the tomatoes makes a great salad dressing to serve alongside.

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Ingredients

Nutrition

• olive oil

• 4 tbsp balsamic vinegar

• 250g cherry tomatoes on the vine

• 2 tuna steaks

  around 150g each

• salad leaves

Nutrition: per serving

• kcal350
• fat18.6g
• saturates3.1g
• carbs9.1g
• sugars0g
• fibre0g
• protein37g
• salt0g

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Method

• step 1

  Heat the oven to 200C/fan 180C/gas 6. Mix 2 tbsp oil with the balsamic and season. Put the tomatoes on a baking tray and pour the balsamic mixture over. Roast for 15 minutes.

• step 2

  Meanwhile, heat a griddle pan (chargrill) to hot. Season and lightly oil the tuna steaks then cook for 2 minutes each side. Serve with the tomatoes, salad leaves and the balsamic oil drizzled over.

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