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Tuna steaks with chermoula
Published: December 19, 2014 at 2:31 PM
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serves 6
Easy
Total time: 30 mins
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Healthy recipe for oily fish. The fresh tuna steaks are marinated in a classic Moroccan chermoula for a healthy BBQ with friends or family.
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Ingredients
Nutrition
- 6 tuna steaks
- olive oil
chermoula
-
1 lemon
juiced and zested
-
1 tsp ground cumin
-
½ tsp smoked paprika
-
a small bunch coriander
-
1 red chilli
chopped
-
2 cloves garlic
chopped
-
olive oil
Nutrition: per serving
- kcal275
- fat14.4g
- saturates0g
- carbs0.6g
- sugars0g
- fibre0.1g
- protein35.9g
- salt0.18g
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Method
-
step 1
Put all of the chermoula ingredients in a food processer and whizz, adding enough olive oil to make a marinade (about 4-6 tbsp).
-
step 2
Brush the tuna with half the marinade and leave for 15 mins. BBQ for 1 minute a side then rest for 3 minutes. Serve with the rest of the chermoula.
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