Healthy tuna steaks with red pepper sauce

Name: Healthy tuna steaks with red pepper sauce
Total time: 30 min
Yield: Serves 2
Ingredients: 2 red peppers seeded and halved; olive oil; 200g carton passata; 1 clove garlic crushed; 1 tsp red wine vinegar; 2 small tuna steaks; 300g new potatoes; ½ bunch parsley chopped

Anna Glover

Published: March 25, 2015 at 3:05 PM

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Serves 2

Easy

Total time: 30 mins

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This recipe for tuna steaks with red pepper sauce is a great way to pep-up tuna. It's ready in just 30 minutes and under 500 calories - perfect for a midweek meal.

Healthy

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Ingredients

Nutrition

2 red peppers

seeded and halved
olive oil
200g carton passata
1 clove garlic

crushed
1 tsp red wine vinegar
2 small tuna steaks
300g new potatoes
½ bunch parsley

chopped

Nutrition: per serving

fat16.8g
carbs40.7g
fibre7.2g
protein40.8g
salt0.3g

Method

step 1

Rub the pepper halves with 1 tbsp olive oil and put under a hot grill, skin-side up for 10 minutes until charred. Leave to cool then peel off the skin and remove the stalk and seeds. Whizz in a blender, adding a few tbsps of the passata if needed. Fry the garlic in 1 tsp olive oil, before adding the passata, red pepper, vinegar and seasoning. Simmer for 10 minutes. Boil the potatoes for about 15 minutes until tender. Season and then brush the tuna steaks with 1 tsp olive oil. Griddle the tuna for 1-2 minutes on each side. Serve with potatoes, sauce and a few parsley leaves.

Authors

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Anna GloverSenior food editor

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