Beef and broccoli stir-fry
Published: December 19, 2014 at 2:29 PM
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serves 2
Easy
Total time: 20 mins
0 reviews
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It's good to have a few really quick recipes in the bag so you can always knock up something delicious after work. This easy beef and broccoli stir-fry is also really low calorie so it's a healthy choice aswell.
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Ingredients
Nutrition
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sunflower oil
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200g sirloin steak
all fat removed and sliced
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1 clove garlic
sliced
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a thumb-sized piece root ginger
shredded
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2 red chillies
shredded
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4 spring onions
shredded
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200g broccoli
blanched and halved lengthways
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2 tbsp soy sauce
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sesame oil
Nutrition: per serving
- kcal244
- fat12.5g
- saturates2.7g
- carbs4.2g
- sugars0g
- fibre2.9g
- protein28.9g
- salt2.92g
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Method
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step 1
Heat 1 tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes. Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes.
Add back the beef with the broccoli, soy and 1 tsp sesame oil. Cook for 2 minutes then serve.
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