Broccoli, spring greens and chilli stir-fry
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 30 mins
0 reviews
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An easy, healthy midweek meal. For a different flavour, add 2 tsp of sesame oil before serving, or cut a large steak into strips and fry with the ginger and chilli then stir though 2 tbsp oyster sauce with the greens.
Vegetarian
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Try this recipe for broccoli and spring greens stir-fry, then check out our broccoli stir-fry, tofu stir-fry, vegan stir-fry and more vegetarian stir-fry recipes.
Ingredients
Nutrition
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groundnut oil
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thumb-sized piece root ginger
peeled and sliced into strips
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2 red chillies
finely sliced
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1 head broccoli
cut into small florets
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200g spring greens
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2 tbsp dry sherry
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2 tbsp light soy sauce
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4 spring onions
shredded
Nutrition: per serving
- kcal180
- fat8.5g
- saturates1.1g
- carbs9.2g
- protein13.1g
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Method
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step 1
Heat 1 tbsp oil in a wok until very hot and stir-fry the ginger and chilli for 30 seconds. Add the broccoli and a splash of water, cover and cook for 2-3 minutes.
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step 2
Add the spring greens together with the sherry and soy sauce and cook for a further 3 minutes.Top with the spring onions and serve.
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