Bulgar wheat, feta and broccoli salad
Published: March 25, 2015 at 3:05 PM
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serves 2
Easy
Total time: 30 mins
0 reviews
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A super-fast vegetarian meal made with bulgar wheat. With feta and broccoli, this is a substantial main-course salad that can be served as a side dish for four or a main for two. The garlic, lemon and olive oil is tossed through the mix with the other ingredients to make an instant dressing.
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Ingredients
Nutrition
-
75g bulgar (cracked) wheat
-
125g Tenderstem broccoli tips
-
1 lemon
juiced
-
olive oil
-
½ clove garlic
crushed
-
100g feta
-
2 tomatoes
diced
-
2 tbsp pine nuts
toasted
-
a small bunch flat-leaf parsley
chopped
Nutrition: per serving
- kcal469
- fat30.5g
- saturates0g
- carbs34.6g
- sugars0g
- fibre3.3g
- protein16.1g
- salt1.88g
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Method
-
step 1
Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.
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