cajun fried rice

Cajun fried rice

Name: Cajun fried rice
Total time: 15 min
Yield: serves 2
Ingredients: for frying oil; 1 small onion chopped; 1 small green pepper diced; 1 clove garlic crushed; (such as kabanos) 100g smoked sausage chopped; ½ tsp dried thyme; ½ tsp dried oregano; ¼ tsp paprika; a pinch chilli flakes; 250g pack cooked basmati rice

Published: December 7, 2015 at 11:30 AM

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serves 2

Easy

Total time: 15 mins

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This recipe for cajun fried rice is quick, easy and under 500 calories - perfect for a midweek meal

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Alternatives

Complete the dish

Make this quick and easy cajun rice dish, then check out our egg fried rice, Thai-style broccoli fried rice, chicken fried rice and more fried rice recipes.

Ingredients

Nutrition

for frying oil
1 small onion

chopped
1 small green pepper

diced
1 clove garlic

crushed
(such as kabanos) 100g smoked sausage

chopped
½ tsp dried thyme
½ tsp dried oregano
¼ tsp paprika
a pinch chilli flakes
250g pack cooked basmati rice

Nutrition: per serving

kcal427
fat22.5g
saturates6.5g
carbs42.6g
sugars0g
fibre3.8g
protein11.8g
salt1.4g

Method

step 1

Heat 1 tbsp oil in a frying pan. Cook the onion and pepper for 5 minutes until soft. Add the garlic and smoked sausage and cook for a couple of minutes. Stir in the herbs and spices. Add the cooked rice and toss until everything is piping hot.

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