Cajun prawns with pineapple salsa
Published: March 9, 2016 at 10:54 AM
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serves 2
Easy
Total time: 20 mins
A star rating of 5 out of 5.0 ratingsRate
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These prawns tick so many healthy boxes – they’re really low fat and a good choice if you’re going the 5:2 diet.
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Ingredients
Nutrition
-
200g raw peeled prawns
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1/2 tsp smoked paprika
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1/2 tsp garlic salt or powder
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1/2 tsp dried thyme
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1/4 tsp cayenne pepper
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olive oil
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100g pineapple
chopped
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1 shallot
finely diced
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chopped to make 2 tbsp coriander
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1 red chilli
seeded and diced
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1 lime
plus wedges to serve
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to serve little gem lettuce leaves
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to serve fat-free yogurt
Nutrition: per serving
- kcal138
- fat4g
- saturates0.6g
- carbs6.1g
- sugars0g
- fibre1.7g
- protein18.5g
- salt0.6g
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Method
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step 1
Toss the prawns with all the spices and 1 tsp oil. Season with lots of black pepper and a pinch of salt if using garlic powder.
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step 2
Mix the pineapple, shallot, coriander, chilli, lime juice and season.
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step 3
Heat 1 tsp oil in a non-stick pan and fry the prawns for 2 minutes, until pink. Divide between lettuce leaves, top with the pineapple salsa and a dollop of yogurt.
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