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Camargue red rice salad with feta and pine nuts

Camargue red rice salad with feta and pine nuts

Name: Camargue red rice salad with feta and pine nuts
Total time: 20 min
Yield: serves 2
Ingredients: 150g (look out for Merchant Gourmet and Gallo) Camargue red rice; 1 tbsp red wine vinegar; 2 tbsp extra-virgin olive oil; 50g feta cheese cut into cubes; 1 tbsp pine nuts toasted; 2 carrots peeled and shredded; ½ small red onion cut into half moons; 20g flat-leaf parsley finely chopped

Published: December 19, 2014 at 2:30 PM

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serves 2

Easy

Total time: 20 mins

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Camargue red rice has a nutty flavour and slightly chewy texture. With tangy feta and crunchy pine nuts, this salad is quick and healthy, perfect for lunch or a lighter midweek meal.

Vegetarian

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Ingredients

Nutrition

150g (look out for Merchant Gourmet and Gallo) Camargue red rice
1 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
50g feta cheese

cut into cubes
1 tbsp pine nuts

toasted
2 carrots

peeled and shredded
½ small red onion

cut into half moons
20g flat-leaf parsley

finely chopped

Nutrition: per serving

kcal483
fat21.1g
saturates0g
carbs66.2g
sugars0g
fibre3g
protein11.2g
salt0.74g

Method

step 1

Boil the rice until al dente, drain and rinse in cold water. Tip into a bowl and toss with the vinegar, oil and seasoning. Add the remaining ingredients, toss again and spoon into bowls.

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