Carrot and cumin soup with fresh coriander
Published: December 19, 2014 at 2:27 PM
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Serves 2
A little effort
Total time: 30 mins
0 reviews
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This soup is a classic for a reason, and this recipe is quick, easy and healthy. Stirring through fresh coriander before serving really brings the flavours out. Make double and freeze it, or save it for lunch.
Vegetarian
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Try this recipe for carrot and cumin soup, then check out our carrot and lentil soup, carrot and coriander soup, vegetable soup and more warming soup recipes.
Ingredients
Nutrition
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1 onion
chopped
-
olive oil
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1 tsp cumin seeds
toasted
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a small pinch chilli flakes or powder
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6 medium carrots
peeled and chopped
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2 tsp soft brown sugar
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fresh chicken or vegetable stock
made up to 400ml
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1 bunch coriander
chopped
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(optional) low-fat crème fraîché
Nutrition: per serving
- kcal231
- fat7g
- saturates0.7g
- carbs33.6g
- protein10.7g
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Method
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step 1
Fry the onion in a little oil until it softens. Add the cumin and chilli and cook for a minute then add the carrot, sugar and stock and bring to a simmer. Cook for 10 minutes or until the carrot is very soft, then whizz in a blender. Add some more stock or water if the soup is too thick and reheat if you need to. Stir through the coriander, season well. Add a spoonful of crème fraîche to each bowl to serve, if you like.
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