Chickpea, mint, orange and feta salad
Published: December 19, 2014 at 2:28 PM
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serves 2
Easy
Total time: 15 mins
0 reviews
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This crunchy chickpea salad with zesty orange and tangy feta is quick and easy and at under 500 calories, makes for a great lunch or lighter dinner.
Vegetarian
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Ingredients
Nutrition
-
1 orange
-
1 small bunch mint
chopped
-
400g tin chickpeas
rinsed and drained
-
1 small bunch parsley
chopped
-
100g feta
broken into chunks
-
olive oil or orange or cider vinegar
Nutrition: per serving
- kcal406
- fat24.7g
- saturates7.9g
- carbs29.7g
- sugars0g
- fibre6.6g
- protein17.9g
- salt2.52g
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Method
-
step 1
Cut the peel and pith off the orange with a sharp knife, then finely slice across the orange. Toss everything together and season well.
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