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Chorizo, greens and bean stew

Chorizo, greens and bean stew in a large dish, placed on a table with a side of chopped parsley

Chorizo, greens and bean stew

Name: Chorizo, greens and bean stew
Total time: 45 min
Yield: Serves 2
Ingredients: 2 tsp olive oil; 75g chorizo skinned and chopped; ½ onion finely chopped; 2 cloves garlic finely chopped; 2 tsp sweet smoked paprika; 400g tin cannellini beans drained and rinsed; 400g tin cherry tomatoes; 2 large handfuls kale; 75g frozen peas; 1 tbsp red wine vinegar; a small bunch flat-leaf parsley roughly chopped

Adam Bush

Published: February 16, 2022 at 12:33 PM

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Serves 2

Easy

Total time: 45 mins

A star rating of 5 out of 5.3 ratingsRate

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Check out our hearty, healthy and high-protein chorizo stew dinner, flavoured with sweet smoked paprika and peppered with cannellini beans, cherry tomatoes and kale

Healthy

High fibre

High protein

Low calorie

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Alternatives

Complete the dish

Make this hearty stew, then check out our one-pan chicken and rice, healthy salmon pasta and more high-protein recipes.

Ingredients

Nutrition

2 tsp olive oil
75g chorizo

skinned and chopped
½ onion

finely chopped
2 cloves garlic

finely chopped
2 tsp sweet smoked paprika
400g tin cannellini beans

drained and rinsed
400g tin cherry tomatoes
2 large handfuls kale
75g frozen peas
1 tbsp red wine vinegar
a small bunch flat-leaf parsley

roughly chopped

Nutrition: per serving

kcal420

low
fat17.2g
saturates5.4g
carbs34.3g
sugars13.8g
fibre15.6g
protein24g

high
salt1.5g

Method

step 1

Heat the olive oil in a large pan or casserole over a medium heat, and cook the chorizo for 5 minutes, stirring, until the oil has turned red and the chorizo is crisp. Scoop out onto a plate. Add the onion to the pan with a pinch of salt and cook for 6-7 minutes or until softened. Add the garlic and paprika and cook for 2 minutes. Add the beans and tomatoes, along with 100ml of water and the chorizo, and simmer gently for 15 minutes. Stir in the kale and frozen peas with 100ml of water, and cook for a few minutes until just cooked, then season and stir in the vinegar.
step 2

Divide between bowls and top with the chopped parsley.

Head here for more chorizo recipes

Authors

Adam Bush Chef Portrait

Adam BushDeputy food editor

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A star rating of 5 out of 5.3 ratings

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