Courgette fries
Published: June 2, 2020 at 2:30 PM
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Serves 4
Easy
Total time: 20 mins
0 reviews
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Courgette fritti make a delicious, healthy alternative to chips. Serve with steak or just as a nibble with drinks
Vegetarian
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Try our courgette fries recipe then check out our BBQ courgettes, courgette curry, courgette frittata and more courgette recipes.
For more nibble ideas check out our cheese straws, sweet potato fries, summer rolls and more party food recipes.
Ingredients
Nutrition
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6 courgettes
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3 tbsp plain flour
for dusting
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a pinch smoked paprika
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for deep frying oil
Nutrition: per serving
- kcal231
- fat19.7g
- carbs9.6g
- fibre1.9g
- protein4.3g
- salt0.01g
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Method
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step 1
Cut the courgettes into even lengths of 8cm and cut each length into sticks. Season the flour with salt, pepper and the paprika. Roll the courgette sticks in the flour, making sure they are well coated.
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step 2
Heat a saucepan ⅓ filled with oil until a cube of bread frizzles as soon as it hits the pan. Fry the courgette sticks in batches until they are crisp and golden. Drain each batch on kitchen paper and season with more salt. Serve hot in paper or newspaper cones.
Discover our best courgette recipes here...
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