Duck stir-fry with ginger and greens

Name: Duck stir-fry with ginger and greens
Total time: 15 min
Yield: Serves 4
Ingredients: groundnut oil; 2 skinless duck breasts cut into thin strips; finely chopped to make 1 tbsp ginger; 1 red chilli sliced; 6 spring onions sliced; 500g pak choi sliced; 1 tsp soy sauce; 1 tbsp honey; 2 tbsp oyster sauce; 1 tsp cornflour

Published: January 4, 2016 at 3:55 PM

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Serves 4

Easy

Total time: 15 mins

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Duck is easy to get right in this Asian stir fry with punchy ginger and pak choi. It's easy to make and super healthy - under 300 calories and only takes 15 minutes

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Ingredients

Nutrition

groundnut oil
2 skinless duck breasts

cut into thin strips
finely chopped to make 1 tbsp ginger
1 red chilli

sliced
6 spring onions

sliced
500g pak choi

sliced
1 tsp soy sauce
1 tbsp honey
2 tbsp oyster sauce
1 tsp cornflour

Nutrition: per serving

kcal160
fat4.3g
carbs8.9g
fibre1.4g
protein22g
salt1.47g

Method

step 1

Get a wok really hot and add 2 tsp oil. Carefully tip in the duck and stir-fry for 2 minutes, then remove with a slotted spoon. Add 1 tsp more oil and tip in the ginger, chilli, almost all the spring onions and the pak choi. Cook until the pak choi is just wilted.
step 2

Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute. Mix the cornflour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy. Sprinkle over the remaining spring onions before serving.

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