Greens and beans salad
Published: April 7, 2016 at 8:44 AM
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Serves 4
A little effort
Total time: 20 mins
0 reviews
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This greens and beans salad is a quick and easy vegan salad for four. It's under 300 calories so is a good recipe for a lighter dinner or quick lunch
Vegan
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Ingredients
Nutrition
-
400g tin kidney beans
rinsed and drained
-
100g green beans
blanched and cut into 3cm pieces
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200g long-stemmed broccoli
chopped into small pieces and blanched
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1 small avocado
peeled and diced
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2 stalks celery
sliced
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1/2 red onion
finely chopped
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a good handful baby watercress
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2 tbsp red wine vinegar
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1 tsp Dijon mustard
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3 tbsp olive oil
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to serve crusty bread
Nutrition: per serving
- kcal231
- fat14.2g
- saturates2.4g
- carbs13.3g
- fibre9.5g
- protein7.7g
- salt0.2g
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Method
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step 1
Put the first 7 ingredients in a bowl. Whisk the vinegar and mustard together then whisk in the olive oil and season. Add to the salad, toss everything together and serve with crusty bread.
Watch our 20-second video for the easiest way to stone an avocado...
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