Lighter pizza
Published: December 19, 2014 at 2:29 PM
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Serves 2
Easy
Total time: 40 mins
0 reviews
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Following a healthy diet but craving pizza? This lighter version has a thin and crisp base, a rich but light tomato sauce and is topped with creamy mozzarella, rocket and a little parmesan
Healthy
Vegetarian
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Make this lighter pizza, then check out our healthy pizza, cauliflower pizza base, margherita pizza and plenty more.
Ingredients
Nutrition
-
1 packet pizza base mix
about 145g
-
olive oil
-
1 clove garlic
crushed
-
400g tin plum tomatoes
drained
-
½ small ball mozzarella
sliced
-
50g rocket
-
(or vegetarian alternative) to serve parmesan shavings
Nutrition: per serving
-
kcal360
low
-
fat14.7g
-
saturates5.1g
-
carbs44.3g
-
fibre4.1g
-
protein15.4g
-
salt2.07g
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Method
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step 1
Heat the oven to 220c/fan 200c/gas 7. Make up the pizza base following pack instructions. Roll out to a large circle (about 22cm) and put on a non-stick heavy baking sheet for 10 minutes to puff up a bit.
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step 2
Heat a non-stick frying pan with 1 tbsp olive oil, add the garlic and cook for a minute. Add the tomatoes, season, then cook, squashing down the tomatoes with a fork until broken down and thickened. Cool.
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step 3
Spread the tomatoes over the pizza base and top with mozzarella. Bake for 20 minutes until puffed and golden. To serve, scatter over the rocket and parmesan shavings.
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