Kale chicken caesar salad

Name: Kale chicken caesar salad
Total time: 30 min
Yield: Serves 2
Ingredients: 2 skinless chicken breasts butterflied; olive oil; 2 anchovies chopped; 1/2 clove garlic crushed; 2 tbsp fat-free Greek yogurt; 4 tbsp parmesan or grana padano; 1 tbsp lemon juice; 150g kale stalks removed and roughly chopped; to serve toasted ciabatta

Published: September 15, 2015 at 8:52 AM

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Serves 2

Easy

Total time: 30 mins

A star rating of 5 out of 5.2 ratingsRate

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Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 350 calories - perfect for a midweek meal

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Ingredients

Nutrition

2 skinless chicken breasts

butterflied
olive oil
2 anchovies

chopped
1/2 clove garlic

crushed
2 tbsp fat-free Greek yogurt
4 tbsp parmesan or grana padano
1 tbsp lemon juice
150g kale

stalks removed and roughly chopped
to serve toasted ciabatta

Nutrition: per serving

kcal365
fat15g
saturates6.8g
carbs8.6g
fibre0.1g
protein48.8g
salt1.2g

Method

step 1

Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil.
step 2

Whizz the anchovies, garlic, yogurt, half the parmesan and lemon juice in a small blender with 1 tsp oil and season. Add a splash of water to loosen the dressing. Tip the kale into a bowl and toss with 1/2 tsp oil rubbing it in with your hands until coated.
step 3

Divide between two plates, slice the chicken and add to the salad. Sprinkle with the remaining parmesan, and the dressing.

Try more of our best quick healthy salad recipes here...

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A star rating of 5 out of 5.2 ratings

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