Home
Recipes
Health
Lamb and squash curry

Lamb and squash curry

Name: Lamb and squash curry
Total time: 30 min
Yield: serves 4
Cuisine: Indian
Ingredients: 400g lean lamb leg steaks cut into pieces; 2 tsp madras curry powder; 2 cloves garlic crushed; 3cm piece root ginger grated; olive oil; 1 onion finely chopped; a small bunch coriander leaves and stems chopped separately; or water 300ml vegetable stock; 500g butternut squash peeled and cut into 2cm cubes; 100g frozen peas; to serve naan bread; to serve (optional) mango chutney

Published: December 19, 2014 at 2:32 PM

Save recipe

serves 4

Easy

Total time: 30 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

For those nights when only a curry will do. This quick curry of lamb steaks, butternut squash and ginger is full of flavour and a healthy family meal.

Skip to ingredients

Alternatives

Complete the dish

Try this recipe for lamb and squash curry, then check out our butternut squash curry as a veggie alternative.

Ingredients

Nutrition

400g lean lamb leg steaks

cut into pieces
2 tsp madras curry powder
2 cloves garlic

crushed
3cm piece root ginger

grated
olive oil
1 onion

finely chopped
a small bunch coriander

leaves and stems chopped separately
or water 300ml vegetable stock
500g butternut squash

peeled and cut into 2cm cubes
100g frozen peas
to serve naan bread
to serve (optional) mango chutney

Nutrition: per serving

kcal235
fat8.7g
saturates0g
carbs16.4g
sugars0g
fibre4.4g
protein23.9g
salt0.23g

Method

step 1

Toss the meat with the curry powder, garlic and ginger and season. Heat 2 tsp oil in a large saucepan. Add the onion and coriander stems and cook for 2-3 minutes. Add the meat and brown for another couple of minutes. Pour in the vegetable stock or 300ml water. Cook for 15 minutes uncovered on medium heat. Add the squash pieces and cook for a further 7 minutes. Add the peas and cook for a further 3 minutes. Serve with warm naan bread and mango chutney, if you like.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating