Healthy chicken Caesar salad

Name: Healthy chicken Caesar salad
Total time: 20 min
Yield: Serves 2
Ingredients: 2 slices ciabatta cut into chunks; olive oil; salt flakes; 4 tbsp half-fat crème fraîche; 1 tsp Dijon mustard; ½ tsp Worcestershire sauce; ½ clove garlic crushed; 30g parmesan finely grated plus a few shavings; ½ lemon juiced; 1 cooked skinless chicken breast sliced; 2 little gem lettuce leaves separated and torn if large; 2 spring onions shredded

Published: December 19, 2014 at 2:29 PM

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Serves 2

Easy

Total time: 20 mins

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Enjoy creamy Caesar salad without the guilt. This light version uses half-fat crème fraîche, Worcestershire sauce and Dijon mustard for an extra kick.

Healthy

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Alternatives

Complete the dish

Try our healthy chicken caesar salad, then check out our easy caesar salad recipe. We've also got plenty more chicken salad recipes to try such as our roast chicken salad and chicken and avocado salad.

Ingredients

Nutrition

2 slices ciabatta

cut into chunks
olive oil
salt flakes
4 tbsp half-fat crème fraîche
1 tsp Dijon mustard
½ tsp Worcestershire sauce

DRESSING

½ clove garlic

crushed
30g parmesan

finely grated plus a few shavings
½ lemon

juiced
1 cooked skinless chicken breast

sliced
2 little gem lettuce

leaves separated and torn if large
2 spring onions

shredded

Nutrition: per serving

kcal382
fat18.9g
saturates7.4g
carbs24.2g
fibre1.8g
protein30.3g
salt1.19g

Method

step 1

Heat the oven to 200c/fan 180c/gas 6. Toss the bread with 1 tbsp olive oil and some salt flakes. Bake for 10-15 minutes until golden.
step 2

Mix the crème fraîche, dijon, worcestershire sauce, garlic and parmesan with a squeeze of lemon juice and a splash of water. Season.
step 3

Toss the lettuce with ½ the dressing and divide between 2 plates. Top with chicken, croutons and spring onions. Drizzle over the rest of the dressing. Shave over a little parmesan to finish.

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