Name: Linguine with purple sprouting broccoli, sesame and chilli
Total time: 30 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 200g linguine; olive oil; 150g purple sprouting broccoli trimmed and halved lengthways; 2 red bird’s eye chilli cut in half; 2 cloves garlic thinly sliced; 1 tbsp sesame seeds; a large handful parsley chopped; 1 lemon juiced

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Linguine with purple sprouting broccoli, sesame and chilli

Linguine with purple sprouting broccoli, sesame and chilli

Published: December 19, 2014 at 2:27 PM

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Serves 2

A little effort

Total time: 30 mins

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This simple pasta dish is a great way to eat purple sprouting broccoli and is full of fresh zingy flavours of chilli and lemon to pick you up midweek.

Vegetarian

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Alternatives

Complete the dish

Try this recipe for linguine with purple sprouting broccoli, then check out our purple sprouting broccoli in oyster sauce and more purple sprouting broccoli recipes.

Ingredients

Nutrition

200g linguine
olive oil
150g purple sprouting broccoli

trimmed and halved lengthways
2 red bird’s eye chilli

cut in half
2 cloves garlic

thinly sliced
1 tbsp sesame seeds
a large handful parsley

chopped
1 lemon

juiced

Nutrition: per serving

kcal469
fat11.7g
saturates1.6g
carbs79.2g
protein16.7g

Method

step 1

Cook the linguine following the packet instructions. Meanwhile, heat a little oil in a frying pan and add the purple sprouting broccoli, cook for 4 minutes then add the chilli and garlic. Fry everything together, stirring so that nothing sticks and burns, until the broccoli is cooked through. Stir in the sesame seeds and brown them briefly. Add the parsley and lemon juice and toss through the linguine with plenty of seasoning.

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