Marinated tofu with udon noodles and greens
Published: December 19, 2014 at 2:30 PM
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Serves 4
Easy
Total time: 30 mins
0 reviews
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Tofu can be a bit bland and tasteless so why not bump up the flavour by marinating in Asian flavourings like soy, mirin and sesame oil? Served with greens and noodles this makes a quick and easy vegetarian supper.
Vegetarian
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Ingredients
Nutrition
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1 block firm tofu
sliced into thick strips
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4 tbsp soy sauce
-
3 tbsp mirin
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1 tbsp sesame oil
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1 tbsp grated root ginger
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1 red chilli
shredded
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100ml vegetable stock
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300g udon noodles
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4 spring onions
shredded
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300g greens
shredded
Nutrition: per serving
-
kcal240
low
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fat6.9g
-
carbs34.1g
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fibre3.5g
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protein12.4g
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salt3.59g
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Method
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step 1
Heat a non-stick frying pan to medium heat. Dry fry the tofu in batches until it gives up any excess liquid and turns pale gold.
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step 2
Put the soy, mirin, sesame, ginger and chilli in a bowl. Add the tofu and toss to coat – leave to marinate for 10 minutes.
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step 3
Cook the noodles following the pack instructions rinse under cold water and drain.
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step 4
Heat 1 tbsp of oil in a non-stick wok or large pan. Stir fry the spring onions and greens until wilted, then add the tofu and marinade and stir-fry for a few minutes. Add the noodles and veg stock and toss until heated through. Serve with extra shredded chilli and spring onion if you like.
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