Matcha pistachio creamy oats
- Amy Lanza
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Serves 4
Easy
Prep: 10 mins
0 reviews
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Give your brain a feel-good boost for breakfast with these super-green, creamy, delicious blended oats
Vegan
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Try matcha pistachio creamy oats, then try matcha cupcakes, salted matcha fudge, matcha and almond loaf cakes or matcha roulade.
These are made with simple wholesome ingredients, providing a source of fibre, protein and a gentle caffeine buzz that will keep you going all morning. The trick is to soak the oats in boiling water to aid digestion and make your tummy happy.
Amy Lanza is a plant-based recipe developer, food content creator and founder of Nourishing Amy. She is passionate about finding ways that food can improve your overall health and wellbeing. @nourishing.amy
Matcha pistachio creamy oats recipe
Ingredients
Nutrition
-
4 tsp matcha green tea powder
-
200g rolled oats
-
2 ripe bananas
-
120g thick coconut yogurt
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120ml plant-based milk
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4 tbsp chia seeds
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4 tbsp hulled hemp seeds
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2 tbsp runny, smooth tahini
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60g vegan vanilla protein powder
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30g pistachios
shelled and chopped
TO SERVE
-
thick coconut yogurt
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pistachios
crushed
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4 tbsp pomegranate seeds
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4 tbsp runny, smooth tahini
Nutrition: per serving
- kcal563
- fat27g
- saturates9g
- carbs49g
- sugars9g
- fibre9g
- protein26g
- salt0.6g
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Method
-
step 1
Boil 360ml of water and leave to cool down slightly so as not to ruin the matcha.
-
step 2
Put the matcha in a bowl and pour in some of the hot water to form a paste before gradually whisking in the remaining water. Stir in the oats and leave for 5 mins to soften and swell.
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step 3
Tip the soaked matcha oats, bananas, yogurt, milk, chia seeds, hemp seeds, tahini and protein powder into a small blender. Blitz until really creamy and smooth, scraping down the sides if needed. Stir in the pistachios.
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step 4
To serve, spoon some yogurt into four glasses or bowls, then spoon on the matcha oat mixture. Top with some more yogurt, pistachios, pomegranate seeds and tahini. Enjoy straightaway or cover tightly and chill for up to three days.
Our best matcha recipes.
Authors
Amy Lanza
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