Miso pollack with edamame noodles
Published: December 19, 2014 at 2:30 PM
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Serves 2
Easy
Total time: 20 mins
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This Japanese-inspired miso pollack with edamame noodles is a fantastic quick and healthy meal, making it perfect for a midweek supper. Under 500 calories and on the table in just 20 minutes.
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Alternatives
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Make this miso pollack with edamame noodles, or try our pollack with spiced lentils.
Ingredients
Nutrition
-
2 tbsp (available from most supermarkets) miso paste
-
1 tbsp golden caster sugar
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1 lemon
juiced
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2 × 125g skinless fillets pollack
-
2 tsp sesame oil
-
1 red chilli
seeded and chopped
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100g soba noodles
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150g (M&S and Waitrose sell them in the freezer section) edamame soya beans
Nutrition: per serving
- kcal460
- fat9.8g
- carbs57.4g
- fibre3.4g
- protein39.3g
- salt2.71g
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Method
-
step 1
Mix the miso paste with the sugar and 1 tbsp of the lemon juice. Spread over the fish and crack some pepper over.
-
step 2
Mix the sesame oil, remaining lemon juice and the chilli. Boil the noodles in salted water, adding the edamame for the last minute. Drain and toss with the dressing.
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step 3
Put the fish on a baking tray and grill for 4 minutes or until crisp at the edges and cooked through. Serve with the noodles.
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