Healthy overnight oats

Name: Healthy overnight oats
Total time: 10 min
Yield: Serves 2
Ingredients: 60g rolled oats; 1 tbsp chia seeds; 300ml almond milk; a couple of drops vanilla extract; a small pinch of freshly grated nutmeg; 3 ripe plums stoned and chopped into chunky cubes; (skin on) 1 heaped tbsp whole almonds roughly chopped; a drizzle to serve honey or agave

Published: September 30, 2016 at 9:15 AM

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Serves 2

Easy

Total time: 10 mins

plus soaking overnight

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Prep your oats the night before to make this quick and easy vegan breakfast for two. It may be low calorie but it'll leave you feeling satisfied and full until lunchtime

Dairy free

Healthy

Vegan

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Alternatives

Complete the dish

Try this recipe for healthy overnight oats, then check out our classic overnight oats, overnight protein oats, vegan overnight oats, coconut overnight oats and more healthy breakfast recipes.

Ingredients

Nutrition

60g rolled oats
1 tbsp chia seeds
300ml almond milk
a couple of drops vanilla extract
a small pinch of freshly grated nutmeg
3 ripe plums

stoned and chopped into chunky cubes
(skin on) 1 heaped tbsp whole almonds

roughly chopped
a drizzle to serve honey or agave

Nutrition: per serving

kcal248

low
fat10.7g
saturates1.2g
carbs24.8g
sugars9.4g
fibre7g
protein9.4g

Method

step 1

The night before you want to serve, mix the oats, chia seeds, almond milk, vanilla extract and nutmeg. Stir through 2 of the cubed plums, then cover and leave in the fridge overnight.
step 2

The next morning, give the oats a good stir – they should be really creamy and soft. Divide between 2 bowls and top with the remaining plum, some almonds and honey or agave to sweeten.

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