Pepper and feta parcels
Published: December 19, 2014 at 2:30 PM
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Serves 8
Easy
Total time: 30 mins
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Sweet peppers and tangy feta make for a great combination. This is a great BBQ dish for vegetarians as the foil keeps the peppers separate from meat and fish while cooking
Vegetarian
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Ingredients
Nutrition
-
½ red onion
peeled and cut into wedges
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4 baby courgettes
halved and sliced
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16 small cherry tomatoes
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16 small black olives
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200g feta
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shredded to make 2 tbsp basil
-
olive oil
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4 red peppers
seeds removed
Nutrition: per serving
- kcal142
- fat10.9g
- carbs6.1g
- fibre1.8g
- protein5.1g
- salt0.8g
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Method
-
step 1
Mix the onion, courgettes, cherry tomatoes and black olives. Crumble over the feta and add the basil. Drizzle with olive oil and season.
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step 2
Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a hot oven or on a rack over the barbecue until the vegetables are tender.
Discover more of our best veggie BBQ recipes here...
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