Pork chops with maple parsnips
Published: December 19, 2014 at 2:33 PM
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Serves 2
Easy
Total time: 30 mins
0 reviews
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The best quick meal for two: just 5 ingredients is all you need. Pork chops, parsnips, maple syrup, mustard powder and olive oil - and on the table for a midweek meal in just 30 minutes.
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Try these pork chops with maple parsnips, then check out our baked pork chops, pork chops in cider, fried pork chops and more pork chop recipes.
Ingredients
Nutrition
-
2 pork chops
-
olive oil
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3-4 parsnips
peeled and cut into wedges
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a pinch English mustard powder
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1 tbsp maple syrup
Nutrition: per serving
- kcal482
- fat23.7g
- carbs25.2g
- fibre9.4g
- protein37.3g
- salt0.2g
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Method
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step 1
Brush the pork chops with oil and season them well. Fry or grill them for 2-3 minutes on each side, depending on how thick they are.
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step 2
Meanwhile, cook the parsnips in simmering water for 5 minutes, then drain well. Heat a little oil in a pan and add the parsnips, sprinkle over the mustard and some seasoning, then turn up the heat and cook the parsnips, turning, until the edges are browned. Add the maple syrup and shake the pan until the syrup thickens and sticks to the parsnips. Serve with the pork chops and green vegetables.
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