Rhubarb kefir smoothie
- Jessica Marigliano-Barry
Save recipe
Serves 2
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 5 out of 5.1 ratingRate
loading...
Get 5 months for £5 when you subscribe today
This seasonal smoothie featuring rhubarb and kefir is tangy, creamy and the perfect way to kick start your morning
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Kefir smoothie bowl
A star rating of 0 out of 5.0 ratings
Kefir, banana, almond and frozen berry smoothie
A star rating of 5 out of 5.2 ratings
Banana smoothie
A star rating of 0 out of 5.0 ratings
Jessica's Tip: Any left-over rhubarb mixture can be used as a topping for porridge or served alongside oats and yogurt – it’s easily doubled if you want to make a big batch
Ingredients
Nutrition
-
200g rhubarb
chopped
-
2 tsp maple syrup
-
2 bananas
chopped
-
250ml kefir
-
200g greek vanilla yogurt
Nutrition: per serving
- kcal282
- fat11g
- saturates7g
- carbs37g
- sugars32g
- fibre3g
- protein9g
- salt0.2g
Ad
Method
-
step 1
Put the rhubarb in a pan with 2 tbsp of water and the maple syrup. Cover with a lid and cook over a high heat for 5-6 mins until the rhubarb has collapsed. Spread on a plate to cool – you can also make this a day ahead.
-
step 2
Put the bananas, kefir, yogurt and cooled rhubarb in a blender – if the rhubarb is still a little warm add a couple of ice cubes.
-
step 3
Blitz until smooth, taste and add more maple syrup, if you like. Divide between glasses and serve.
More easy smoothie recipes
Authors
Jessica Marigliano-Barry
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 5 out of 5.1 rating
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue