Rocket, seared beef and shallot salad
Published: December 19, 2014 at 2:30 PM
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Serves 2
A little effort
Total time: 15 mins
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Seared steak makes a filling but healthy supper salad combined with shallots, rocket and a fresh lemon dressing. On the table in 15 minutes, this is a quick afterwork recipe for two.
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Ingredients
Nutrition
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2 small shallots
peeled and cut into slivers
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1 lemon
juiced
-
1 fillet steak
-
olive oil
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4 large handfuls rocket
Nutrition: per serving
- kcal180
- fat13.1g
- carbs1.2g
- fibre0.8g
- protein14.5g
- salt0.08g
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Method
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step 1
Soak the shallots in half the lemon juice. Brush the steak with oil and season well. Cook over a high heat for 2 minutes on each side. Leave to rest for 5 minutes then slice thinly. Catch any juices and add them to the remaining lemon juice with enough olive oil to make a vinaigrette.
Toss the rocket with the drained shallots and dress with the vinaigrette. Top with the beef.
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