Sicilian fennel and orange salad
Published: December 19, 2014 at 2:28 PM
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serves 4
Easy
Total time: 15 mins
0 reviews
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A crunchy Italian fennel salad with a citrus dressing. Serve as it is or add strips of smoked fish for a simple summery lunch or a starter for 4.
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Make up this fresh Sicilian orange and fennel salad, then also try our Sicilian salad with watermelon and chicory. We've also got plenty more Mediterranean-style dishes including a Greek salad and caprese salad.
[embed]http://www.youtube.com/v/Pv3AWnJrjks&hl=en&fs=1[/embed]
Ingredients
Nutrition
-
2 large (about 700g) fennel bulbs
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3 sweet oranges
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6 tbsp extra-virgin olive oil
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2 tbsp lemon juice
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3 spring onions
sliced
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1 kipper fillet
cut into small strips (optional)
Nutrition: per serving
- kcal231
- fat17g
- saturates2.3g
- carbs17g
- sugars0g
- fibre7g
- protein3.5g
- salt0.07g
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Method
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step 1
Slice the fennel bulbs and stems thinly. Put in a shallow serving bowl. cut the peel and pith off the oranges with a sharp knife. Slice into thin rounds. Stir into the fennel, adding any juice from the oranges.
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step 2
Whisk the oil and lemon juice together. Season with salt and pepper, using less salt if you are going to add the kipper. Dress the salad, mixing well.
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step 3
Sprinkle the spring onions over the salad and dot with the kipper pieces (if using) before serving.
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