Smoked trout with warm Jersey Royals
Published: December 19, 2014 at 2:30 PM
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Serves 2
Total time: 20 mins
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Trout is a fantastic alternative to salmon, and this smart-looking warm salad is quick, easy and healthy – perfect for a midweek meal. The Jersey Royal season is March through to July, but they're at their best in April or May.
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Ingredients
Nutrition
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500g Jersey Royal new potatoes
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a small bunch tarragon
stems removed and leaves chopped
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1 shallot
finely chopped
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1 tbsp red wine vinegar
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2 tbsp extra-virgin olive oil
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6 spring onions
finely chopped
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50g (or use 50g rocket) pea shoots
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125g hot smoked trout
Nutrition: per serving
- kcal392
- fat17.3g
- carbs41.7g
- fibre3.7g
- protein20.2g
- salt1.1g
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Method
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step 1
Boil the potatoes in salted water for 10-15 minutes until easily pierced with a knife. Drain and when cool enough to handle, cut into thick slices.
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step 2
Mix together the tarragon, shallot, red wine vinegar, oil and seasoning. Pour ¾ of it over the warm potatoes and mix. Add the spring onions and pea shoots and mix again.
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step 3
Divide between 2 plates and top with the hot trout. Pour the remaining dressing over and serve.
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