Spiced chicken with lentils
Published: January 21, 2016 at 10:49 AM
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Serves 2
Easy
Total time: 20 mins
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This recipe for spiced chicken with lentils is quick, easy and under 500 calories - perfect for a midweek meal
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Ingredients
Nutrition
-
2 small chicken breasts
butterflied
-
groundnut oil
-
1 tsp turmeric
-
a squeeze lemon
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200g pack Iceland Creamy Spiced Lentils
-
a small bunch coriander
chopped
-
to serve (optional) lemon wedges
Nutrition: per serving
- kcal327
- fat14.8g
- saturates2.6g
- carbs12.3g
- fibre8.2g
- protein32.1g
- salt0.7g
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Method
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step 1
Put the chicken breasts in a small ovenproof dish. Mix 1 tbsp oil, turmeric and lemon juice, season well, then rub all over the chicken. Leave for 10 minutes.
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step 2
Heat the lentils following pack instructions then stir in half the coriander.
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step 3
Griddle the chicken for about 3-4 minutes each side until cooked through.
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step 4
Spoon the lentils onto plates, top with the chicken and scatter over the remaining coriander. Serve with lemon wedges, if you like.
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