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Spicy peanut butter chicken breast

Roast chicken breast with spicy peanut sauce

Spicy peanut butter chicken breast

Name: Spicy peanut butter chicken breast
Total time: 30 min
Yield: Serves 2
Ingredients: 2 skinless chicken breasts; spray oil; 75g green beans; 75g baby corn; 100g wholegrain rice; a small handful coriander chopped; 2 spring onions thinly sliced; 2 tbsp crunchy peanut butter; 1 tbsp sriracha; 1 tbsp soy sauce; 2 tbsp rice vinegar

Adam Bush

Published: October 20, 2020 at 11:48 AM

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Serves 2

Easy

Total time: 30 mins

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A new way to serve chicken breast, this speedy dinner sees roasted chicken paired with vegetable-spiked rice and a crunchy peanut butter and sriracha dressing

High protein

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Alternatives

Complete the dish

Try this high-protein peanut butter chicken, then check out our peanut butter chicken curry then discover more healthy chicken breast recipes and high-protein meals.

Ingredients

Nutrition

2 skinless chicken breasts
spray oil
75g green beans
75g baby corn
100g wholegrain rice
a small handful coriander

chopped
2 spring onions

thinly sliced

DRESSING

2 tbsp crunchy peanut butter
1 tbsp sriracha
1 tbsp soy sauce
2 tbsp rice vinegar

Nutrition: per serving

kcal580
fat15.8g
saturates3.2g
carbs50.2g
sugars10.7g
fibre5.6g
protein56.5g

high
salt1.8g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Season the chicken breasts all over and chill for 15 minutes. Remove the chicken from the fridge, put onto a baking-paper-lined tray, spray with a little oil and roast for 5 minutes. Add the green beans and baby corn to the tray, tossing well and roasting for another 10 minutes until the chicken is just cooked through. Cover loosely with foil and rest for 10 minutes.
step 2

Meanwhile, cook the wholegrain rice in a large pan of lightly salted boiling water, then drain well.
step 3

For the dressing, whisk together the peanut butter, sriracha, soy, rice vinegar with 75ml water and some seasoning to make a loose sauce.
step 4

Serve the rice, chicken and veg with the sauce poured over, and the coriander and spring onions sprinkled on top.

Head here for more roast chicken ideas

Roast chicken with spiced masala butter

Authors

Adam Bush Chef Portrait

Adam BushDeputy food editor

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