Steak, beetroot and asparagus salad

Name: Steak, beetroot and asparagus salad
Total time: 20 min
Yield: Serves 2
Ingredients: 250g rump steak fat completely trimmed; 6 spears asparagus trimmed; 50g wild rocket; 4 small cooked beetroot cut into wedges; 1 tbsp horseradish cream; 2 tbsp half-fat crème fraîche; 1 lemon juiced and zested

Published: December 19, 2014 at 2:30 PM

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Serves 2

Easy

Total time: 20 mins

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Steak always feels like a treat to us. This steak salad with asparagus and earthy beetroot is perfect for a lighter dinner during the summer months. It's less than 300 calories per portion and ready in under 30 minutes!

Low fat

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Try this steak, beetroot and asparagus salad, then check out our classic steak salad.

Ingredients

Nutrition

250g rump steak

fat completely trimmed
6 spears asparagus

trimmed
50g wild rocket
4 small cooked beetroot

cut into wedges

DRESSING

1 tbsp horseradish cream
2 tbsp half-fat crème fraîche
1 lemon

juiced and zested

Nutrition: per serving

kcal250
fat8.6g

low
carbs11g
fibre3.2g
protein32.8g
salt0.58g

Method

step 1

Heat a non-stick frying pan and season the meat well. Brown for 3-4 minutes each side (longer if it’s very thick), and allow to rest for 10 minutes. Thinly slice and set aside.
step 2

Blanch or grill the asparagus spears.
step 3

To make the dressing, whisk the horseradish, crème fraîche and lemon juice together with seasoning.
step 4

Assemble the plates with the beef slices, asparagus, rocket and beetroot and spoon the dressing over each. Sprinkle the lemon zest over everything.

Try more steak recipes here…

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