Steamed fish with ginger and orange

Name: Steamed fish with ginger and orange
Total time: 20 min
Yield: Serves 2
Ingredients: oil; 2 sea bass or bream fillets; 2 slices root ginger finely shredded; 1 clove garlic sliced; 1 orange zested and juiced; a handful coriander

Published: December 19, 2014 at 2:29 PM

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Serves 2

Easy

Total time: 20 mins

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It only takes 5 ingredients to make this healthy supper for two. Delicate sea bass fillets are steamed with ginger, garlic and orange then finished with coriander. Serve with a big bowl of wilted greens for a low-fat dinner.

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Alternatives

Complete the dish

Try this simple steamed fish with orange and ginger, then check out our soy-steamed sea bream, Chinese steamed fish and steamed sea bass.

Ingredients

Nutrition

oil
2 sea bass or bream fillets
2 slices root ginger

finely shredded
1 clove garlic

sliced
1 orange

zested and juiced
a handful coriander

Nutrition: per serving

kcal251
fat7.2g
saturates1.2g
carbs2.9g
fibre0.1g
protein43.9g
salt0.4g

Method

step 1

Lightly oil a piece of baking parchment the size of a dinner plate. Put the fish fillet skin-side down in the centre and scatter over some ginger, garlic, orange zest and orange juice.
Put in a steamer basket (it doesn’t matter if the parcel flips up a bit at the edges), cover with the lid and steam for 5 minutes, more if the fish is big. Serve with coriander scattered over.

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