Summer vegetable soup

Name: Summer vegetable soup
Total time: 20 min
Yield: Serves 2
Ingredients: olive oil; ½ bunch spring onions chopped (including green bits); 1 large courgette diced; 3 tbsp basmati rice; 750ml vegetable or chicken stock; 100g (fresh or frozen) peas; 100g green beans chopped into 2cm pieces; basil, parsley or mint a handful of one or a mix chopped; ½ lemon zested

Janine Ratcliffe

Published: July 19, 2021 at 2:32 PM

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Serves 2

Easy

Total time: 20 mins

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An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes. Serve with crusty bread on the side

Vegan

Vegetarian

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Alternatives

Complete the dish

Try our summer vegetable soup then check out our vegetable soup, pea and mint soup, cucumber soup, minestrone soup and more easy soup recipes.

Ingredients

Nutrition

olive oil
½ bunch spring onions

chopped (including green bits)
1 large courgette

diced
3 tbsp basmati rice
750ml vegetable or chicken stock
100g (fresh or frozen) peas
100g green beans

chopped into 2cm pieces
basil, parsley or mint a handful of one or a mix

chopped
½ lemon

zested

Nutrition: per serving

kcal225
fat7.6g
carbs29.2g
fibre6.9g
protein8.9g
salt1g

Method

step 1

Heat 1 tbsp olive oil in a pan. Add the spring onions and courgette, then cook for 3–4 minutes until softened. Add the rice and stock, and cook for 5 minutes, then add the peas and beans, and simmer until the rice is tender. Season, then stir in the herbs and lemon to serve.

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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