Super-quick chicken and pea broth

Name: Super-quick chicken and pea broth
Total time: 15 min
Yield: Serves 2
Ingredients: 750ml chicken stock; 50g rice or orzo; 1 skinless cooked chicken breast shredded; 50g frozen peas defrosted; a small handful flat-leaf parsley chopped

Published: February 22, 2016 at 9:01 AM

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Serves 2

Easy

Total time: 15 mins

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This super-quick chicken and pea broth recipe is ready in 15 minutes and is under 300 calories - perfect for a midweek meal

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Ingredients

Nutrition

750ml chicken stock
50g rice or orzo
1 skinless cooked chicken breast

shredded
50g frozen peas

defrosted
a small handful flat-leaf parsley

chopped

Nutrition: per serving

kcal235
fat2.6g
saturates1g
carbs19.5g
fibre4.4g
protein20.7g
salt1g

Method

step 1

Heat the chicken stock in a pan, then add the rice or pasta and cook until just tender (about 8 minutes). Add the chicken and peas and cook for 1 minute until heated through. Season, stir through the parsley and serve.

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