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Super-seedy salad with tahini dressing

Healthy Vegetarian Salad Recipe with Tahini Dressing

Super-seedy salad with tahini dressing

Name: Super-seedy salad with tahini dressing
Total time: 30 min
Yield: Serves 2
Ingredients: 1 slice stale sourdough torn into chunks; 50g mixed seeds; 1 tsp cumin seeds; 1 tsp coriander seeds; a good pinch dried chilli flakes; spray oil; 50g baby kale; 75g long-stemmed broccoli blanched for a few minutes then roughly chopped; ½ red onion thinly sliced; 100g cherry tomatoes halved; ½ a small bunch flat-leaf parsley torn; 100ml natural yogurt; 1 tbsp Belazu tahini; 1 lemon juiced

Adam Bush

Published: September 16, 2019 at 4:14 PM

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Serves 2

Easy

Total time: 30 mins

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This veggie salad recipe is packed with prebiotic goodness from the resistant starch in the seeds and finished with a tangy tahini-yogurt dressing

Vegetarian

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Alternatives

Complete the dish

Our gut-friendly recipe also uses sourdough as it's easy on the gut. Although made using a fermented starter, much of the beneficial bacteria is lost during the baking process. However, because fermentation starts to break down the flour proteins it’s a much easier bread to digest.

Ingredients

Nutrition

1 slice stale sourdough

torn into chunks
50g mixed seeds
1 tsp cumin seeds
1 tsp coriander seeds
a good pinch dried chilli flakes
spray oil
50g baby kale
75g long-stemmed broccoli

blanched for a few minutes then roughly chopped
½ red onion

thinly sliced
100g cherry tomatoes

halved
½ a small bunch flat-leaf parsley

torn

DRESSING

100ml natural yogurt
1 tbsp Belazu tahini
1 lemon

juiced

Nutrition: per serving

kcal395

low
fat21.1g
saturates3.8g
carbs28.8g
sugars9.5g
fibre9.8g
protein17.5g
salt0.8g

low

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Put the bread into a food processor and pulse into very rough breadcrumbs. Put into a bowl with the mixed seeds and spices, season, and spray well with oil. Tip onto a non-stick baking tray and roast for 15-20 minutes, stirring and tossing regularly, until deep golden brown. Cool.
step 2

Whisk together the dressing ingredients, some seasoning and a splash of water in a large bowl. Tip the baby kale, broccoli, red onion, cherry tomatoes and flat-leaf parsley into the dressing, and mix well. Divide between 2 plates and top with the crispy breadcrumbs and seeds.

Check out our best veggie salad recipes ready in 30 minutes here...

Authors

Adam Bush Chef Portrait

Adam BushDeputy food editor

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