Sweet potato and broccoli frittata
Published: December 19, 2014 at 2:27 PM
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serves 2
Easy
Total time: 20 mins
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This quick and easy veggie frittata is perfect for a speedy and healthy weekday supper - the added goat's cheese gives it a more creamy texture and makes it feel like more of a treat.
Vegetarian
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Ingredients
Nutrition
-
1 sweet potato
peeled and cut into small cubes
-
½ head broccoli
cut into small florets
-
olive oil
-
1 clove garlic
crushed
-
2 eggs
beaten
-
50g soft goat’s cheese
-
to serve salad
Nutrition: per serving
- kcal300
- fat17.3g
- saturates6g
- carbs21g
- sugars0g
- fibre0g
- protein16.3g
- salt0g
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Method
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step 1
Cook the sweet potato in boiling water for about 8-10 minutes until it is tender, adding the broccoli for the last 5 minutes. Drain well. Heat a little oil in a small, deep frying pan and add the garlic, sweet potato and broccoli. Toss together then spread the vegetables in an even layer in the frying pan and pour on the egg. Cook until the bottom is set and then dot with the goat’s cheese and grill very briefly until just set. Serve with salad, or in a wholemeal pitta bread with salad.
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