Tandoori lamb steaks with chilli-spiked slaw

Name: Tandoori lamb steaks with chilli-spiked slaw
Total time: 30 min
Yield: Serves 4
Ingredients: 1 clove garlic crushed; thumb-sized piece ginger peeled and grated; 1 tbsp tandoori masala spice mix; ½ tsp ground turmeric; ½ tsp ground cumin; 100g fat-free yogurt plus 4 tbsp; 1 lemon juiced and zested; 4 (about 100g each) lamb leg steaks trimmed of all fat; a handful of leaves mint chopped; 1 red pepper finely sliced; 2 carrots peeled and shredded; 1/4 red cabbage finely sliced; 2 spring onions shredded; 1-2 red chilli seeded and finely diced; 2 tsp groundnut oil

Published: June 13, 2016 at 9:34 AM

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Serves 4

Easy

Total time: 30 mins

+ marinating

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This recipe for tandoori lamb steaks with chilli-spiked slaw ticks all the boxes as it's low cal, low fat, low sugar, low salt and high in protein. Plus, it's really easy to make

High protein

Low calorie

Low fat

Low salt

Low sugar

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Alternatives

Complete the dish

Try this recipe for tandoori lamb steaks, then check out our classic lamb steaks, served with tomato and rosemary.

Ingredients

Nutrition

1 clove garlic

crushed
thumb-sized piece ginger

peeled and grated
1 tbsp tandoori masala spice mix
½ tsp ground turmeric
½ tsp ground cumin
100g fat-free yogurt

plus 4 tbsp
1 lemon

juiced and zested
4 (about 100g each) lamb leg steaks

trimmed of all fat
a handful of leaves mint

chopped

CHILLI SLAW

1 red pepper

finely sliced
2 carrots

peeled and shredded
1/4 red cabbage

finely sliced
2 spring onions

shredded
1-2 red chilli

seeded and finely diced
2 tsp groundnut oil

Nutrition: per serving

kcal241

low
fat8.8g

low
saturates3g
carbs12.6g
sugars11.7g

low
fibre4.4g
protein25.6g

high
salt0.4g

low

Method

step 1

Make the marinade for the lamb by mixing the garlic, ginger, spices, 100g yogurt, half the lemon juice and some seasoning. Pour over the lamb steaks and rub in well. Cover and chill for 2 hours or overnight if you can.
step 2

To make the slaw, toss all the ingredients together with some seasoning and a good squeeze of the remaining lemon. Mix the 4 tbsp yogurt with the mint, a little lemon zest and season.
step 3

Heat a griddle pan or the BBQ to hot. Remove the steaks from the marinade, letting any excess drip off. Char the lamb for 4 minutes on each side, or longer if you like. Serve with the chilli slaw and mint yogurt.

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