Thai burgers with salsa and sweet potato wedges

Name: Thai burgers with salsa and sweet potato wedges
Total time: 30 min
Yield: Serves 4
Cuisine: Thai
Ingredients: 2 sweet potatoes cut into wedges; olive oil; 400g extra lean minced pork; 1 tbsp Thai red curry paste; ½ grated red onion ½ finely diced; a small bunch chopped coriander; 1 diced mango; 1 finely chopped red chilli; ½ lime juiced; to serve little gem lettuce

Published: December 19, 2014 at 2:29 PM

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Serves 4

Easy

Total time: 30 mins

A star rating of 5 out of 5.1 ratingRate

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These easy pork burgers are flavoured with Thai curry paste and coriander then served up with a spicy chilli and mango salsa. Because there's no bun they are really low-fat and healthy, just serve delicious sweet potato wedges on the side

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Ingredients

Nutrition

2 sweet potatoes

cut into wedges
olive oil
400g extra lean minced pork
1 tbsp Thai red curry paste
½ grated red onion

½ finely diced
a small bunch chopped coriander
1 diced mango
1 finely chopped red chilli
½ lime

juiced
to serve little gem lettuce

Nutrition: per serving

kcal242
fat4.8g
saturates1.6g
carbs27.9g
fibre4g
protein23.6g
salt0.45g

Method

step 1

Heat the oven to 200c/fan 180c/gas 6. toss the potato wedges with ½ tbsp olive oil. Put on a baking tray and sprinkle with salt. Bake for 20-25 minutes until tender.
step 2

Meanwhile, mix together the pork, curry paste, grated onion and half the coriander. season and form into 4 burgers. Brush the burgers with a little oil then grill or griddle for 5-6 minutes each side until they are cooked through.
step 3

For the mango salsa, mix the mango, chilli and the rest of the coriander with the lime juice. To serve, put a burger on top of some little gem leaves and spoon over some salsa. Serve with the sweet potato wedges.

Try one of our other healthy low fat recipes here...

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