Name: Thai chicken noodle salad
Total time: 30 min
Yield: serves 2
Ingredients: 1 skinless chicken breast; 1 tbsp Thai green curry paste; 60g flat rice noodles rinsed and drained; 1 spring onion shredded; 2 carrots peeled and shredded (using a spiraliser or julienne grater); 1½ red chilli seeded and shredded; ¼ cucumber shredded; ½ small bunch coriander leaves picked; ½ small bunch mint leaves picked and chopped; 2 lime zested and juiced; 2 tbsp (freeze the rest) half-fat coconut milk; 1 tsp fish sauce; ½ red chilli seeded and finely diced

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Thai chicken noodle salad

Thai chicken noodle salad

Published: February 3, 2015 at 9:26 AM

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serves 2

Easy

Total time: 30 mins

A star rating of 3 out of 5.1 ratingRate

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Eating healthily doesn't mean you have to deny yourself. This chicken noodle salad is full of delicious, vibrant Thai flavours, is quick and easy to make and healthy too.

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Ingredients

Nutrition

1 skinless chicken breast
1 tbsp Thai green curry paste
60g flat rice noodles

rinsed and drained
1 spring onion

shredded
2 carrots

peeled and shredded (using a spiraliser or julienne grater)
1½ red chilli

seeded and shredded
¼ cucumber

shredded
½ small bunch coriander

leaves picked
½ small bunch mint

leaves picked and chopped
2 lime

zested and juiced
2 tbsp (freeze the rest) half-fat coconut milk
1 tsp fish sauce
½ red chilli

seeded and finely diced

Nutrition: per serving

kcal182
fat3.8g
saturates1.1g
carbs17.5g
sugars0g
fibre4g
protein17.7g
salt1g

Method

step 1

Rub the chicken with the curry paste and grill for 4 minutes on each side, or until cooked, then leave to rest. Make the dressing by mixing all the ingredients together. Toss the cooked noodles, spring onions, carrots, chilli, cucumber and herbs together with half the dressing, and pile onto three plates. Slice the chicken and add to the salad, then drizzle with the remaining dressing to serve.

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