Tomato and basil stew

Name: Tomato and basil stew
Total time: 30 min
Yield: Serves 2
Cuisine: Mediterranean
Ingredients: 200g ripe cherry tomatoes or small tomatoes half of them halved; olive oil; 1 clove garlic crushed; a good pinch smoked paprika; a pinch sugar; a large handful of leaves basil; 1 tbsp Greek yoghurt; cooked to serve basmati rice

Published: December 19, 2014 at 2:32 PM

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Serves 2

Easy

Total time: 30 mins

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This tomato stew is the best vegetarian main when you want something fast and healthy to serve with rice. Ready quickly in 30 minutes, serve it with a big bowl of basmati rice

Vegetarian

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Alternatives

Complete the dish

Try this tomato and basil stew then check out our vegetarian stew, vegetarian casserole, vegetarian tagine and other vegetarian recipes.

Ingredients

Nutrition

200g ripe cherry tomatoes or small tomatoes

half of them halved
olive oil
1 clove garlic

crushed
a good pinch smoked paprika
a pinch sugar
a large handful of leaves basil
1 tbsp Greek yoghurt
cooked to serve basmati rice

Nutrition: per serving

kcal85

low
fat6.9g

low
carbs4.4g
fibre1.4g
protein1.5g
salt0.1g

Method

step 1

Put the tomatoes in a small pan and add a good slug of olive oil. Add the garlic, paprika and sugar and heat slowly. Cook until the tomatoes begin to pop, then add the basil, stir once and season. Add the yoghurt to the top of the stew and serve with the rice.

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