Tuna, red onion and white bean salad

Name: Tuna, red onion and white bean salad
Total time: 10 min
Yield: Serves 2
Ingredients: 2 tbsp olive oil; 1 tsp Dijon mustard; ½ lemon juiced; 1 × 200g tin tuna in spring water drained and flaked into chunks; 400g tin cannellini beans rinsed and drained; ½ red onion finely sliced; 50g rocket

Published: December 19, 2014 at 2:28 PM

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Serves 2

Easy

Total time: 10 mins

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Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook

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Alternatives

Complete the dish

Try this recipe for tuna and white bean salad, then check out our niçoise salad, tuna wraps, tuna pasta salad and more tuna recipes.

Ingredients

Nutrition

2 tbsp olive oil
1 tsp Dijon mustard
½ lemon

juiced
1 × 200g tin tuna in spring water

drained and flaked into chunks
400g tin cannellini beans

rinsed and drained
½ red onion

finely sliced
50g rocket

Nutrition: per serving

kcal321
fat12.9g
saturates1.7g
carbs25.4g
fibre7.4g
protein27.6g
salt1.66g

Method

step 1

Whisk together the oil, mustard and lemon juice. Toss with the tuna, beans and onion and season well. Gently toss with the rocket, divide between two plates and serve.

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