Tuscan pork loin steaks
- Anna Glover
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Serves 3
Easy
Total time: 30 mins
A star rating of 4 out of 5.2 ratingsRate
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This recipe for Tuscan pork steaks ticks all the boxes for a nutritious midweek meal. It's low calorie, low fat, low sugar, low salt and high in protein
Gluten free
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Try this recipe for Tuscan pork steaks, then check out our best pork recipes, including roast pork loin, Filipino fried pork and pork medallions. Accompany your pork with our tangy homemade apple sauce. Now find out 10 things we love about Tuscan cuisine.
Ingredients
Nutrition
-
spray olive oil
-
2 cloves garlic
crushed
-
6 plum tomatoes
chopped
-
1 tbsp balsamic vinegar
-
½ lemon
zested and juiced
-
1 tbsp small capers
-
150g greens or spinach or kale
-
400g tin butterbeans
rinsed and drained
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3 (about 100g each) pork loin steaks
trimmed of all fat
-
a handful oregano
chopped
-
a handful basil
chopped
Nutrition: per serving
-
kcal229
low
-
fat4.2g
low
-
saturates1.1g
-
carbs16.3g
-
sugars6.6g
low
-
fibre6.2g
-
protein28.3g
high
-
salt0.4g
low
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Method
-
step 1
Heat a spray of oil in a frying pan, and fry half the garlic for a minute. Add the tomatoes, vinegar, a splash of water, lemon zest and capers and simmer for 2-3 minutes, to soften. Leave to cool.
-
step 2
In another pan, fry the remaining garlic in a spray of oil. Add the greens, butterbeans and the lemon juice with a splash of water, if you need to, to wilt the greens. Season well.
-
step 3
Season the pork chops and spray with a little olive oil. Grill the pork chops for 2-4 minutes on each side until cooked through. Add the oregano and basil to the tomatoes and season. Divide the greens and beans between 3 plates or bowls. Top with the pork steaks and the tomato relish.
Browse our pork loin recipes for more ideas
Authors
Anna GloverSenior food editor
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A star rating of 4 out of 5.2 ratings
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