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White bean soup with bacon

White bean soup with bacon

Name: White bean soup with bacon
Total time: 20 min
Yield: Serves 4
Ingredients: 1 onion finely chopped; 1 carrot finely chopped; olive oil; 1 clove garlic crushed; 410g tin white beans or cannellini rinsed and drained; 500ml chicken or veg stock; 142ml pot single cream; 4 rashers streaky bacon finely sliced and fried until crisp; a few sprigs parsley fried until crisp

Published: December 19, 2014 at 2:28 PM

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Serves 4

A little effort

Total time: 20 mins

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Brighten a miserable day with this healthy cannellini bean soup topped with a sprinkling of bacon, just 54 calories per serving. Serve with crusty bread and butter for the perfect lunch.

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Alternatives

Complete the dish

Try this white bean soup with bacon then check out our spicy butter bean soup, leek and potato soup, winter pistou soup and more warming soup recipes.

Ingredients

Nutrition

1 onion

finely chopped
1 carrot

finely chopped
olive oil
1 clove garlic

crushed
410g tin white beans or cannellini

rinsed and drained
500ml chicken or veg stock
142ml pot single cream
4 rashers streaky bacon

finely sliced and fried until crisp
a few sprigs parsley

fried until crisp

Nutrition: per serving

kcal54
fat4g
saturates0.6g
carbs3.2g
fibre2g
protein1.4g
salt0.3g

Method

step 1

Fry the onion and carrot in a little oil until soft but not browned, add the garlic and cook for two minutes. Add the beans and cook until warmed through.
Push all the ingredients through a mouli back into a saucepan and add the stock and cream, bring to a simmer and season.
Divide between 4 bowls and sprinkle with bacon and parsley.

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