Energising breakfast bowl
- Anna Glover
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Serves 4
Prep: 15 mins
A star rating of 5 out of 5.2 ratingsRate
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Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity
Vegetarian
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The kefir or natural yogurt in this recipe contains gut-friendly bacteria, and there's added fibre from the milled seeds, nuts and dates. It's high in antioxidants from the fresh fruit, too.
Try our winter sunshine breakfast bowl, then check out our healthy overnight oats recipe, vegan overnight oats, overnight protein oats, coconut overnight oats and more healthy oat recipes.
Winter sunshine breakfast bowl
Ingredients
Nutrition
-
25g chopped walnuts or almonds
-
2 kiwis
peeled and chopped
-
200g pineapple or mango
sliced
-
handful of blueberries
-
maple syrup
to serve (optional)
Overnight oats
-
200g porridge oats
-
200ml kefir or natural yogurt
plus extra to serve
-
1 apple
grated
-
250ml milk
plus extra to serve
-
2 tbsp mixed milled seeds
-
1 tbsp chia seeds
plus a pinch to serve
-
2 pitted and chopped dates
Nutrition: per serving
- kcal410
- fat13.6g
- saturates3.3g
- carbs55.2g
- sugars20.6g
- fibre7.9g
- protein12.7g
- salt0.1g
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Method
-
step 1
Put the overnight oat ingredients in a bowl and mix well. Cover and chill overnight or for up to three days.
-
step 2
To serve, add a splash more milk to loosen the oats, and divide between bowls. Top with the nuts, fruit, an extra spoonful of yogurt or kefir, a drizzle of maple and sprinkle of chia.
Discover more healthy breakfast ideas
Authors
Anna GloverSenior food editor
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A star rating of 5 out of 5.2 ratings
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