Balsamic steak with garlicky green beans

Name: Balsamic steak with garlicky green beans
Total time: 30 min
Yield: Serves 2
Ingredients: olive oil; 2 cloves garlic sliced; 1 tin plum tomatoes; 4 cloves; 150g green beans; 2 sirloin steaks all fat trimmed off; 2 tbsp balsamic vinegar

Published: December 19, 2014 at 2:28 PM

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Serves 2

Easy

Total time: 30 mins

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Make the perfect stylish supper with this glazed steak recipe. Sirloin is fried in balsamic for a sticky sweet finish. Serve green beans cooked in garlic and cloves on the side.

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Ingredients

Nutrition

olive oil
2 cloves garlic

sliced
1 tin plum tomatoes
4 cloves
150g green beans
2 sirloin steaks

all fat trimmed off
2 tbsp balsamic vinegar

Nutrition: per serving

kcal339
fat14.2g
saturates4g
carbs7.9g
fibre1.9g
protein45.4g
salt0.41g

Method

step 1

Heat 1 tbsp olive oil in a pan. Add the garlic and sizzle for 2 minutes. Add the tomatoes and cloves and simmer for about 10 minutes until thickened. Fish out the cloves then add the beans with a splash of water and cook for 3-4 minutes until just tender.
step 2

Heat a frying pan until it’s smoking hot. Season the steaks well then sear for 1 minute on each side. Add the balsamic to the pan and cook for another 30 seconds on each side. Rest for 3-4 minutes. Pile up the beans and sauce on two plates. Thickly slice the steak and put on top of the beans.

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